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Grouper is a lean, moist fish with a distinctive yet mild flavor, large flakes and a firm texture. The Red Grouper has a slightly sweeter, milder flavor than the Black Grouper.
Barracudas have an intense flavor similar to wild tuna with mild sweetness. It is hard, textured, meaty and has large flakes low in fat.
The name says it all: butterfish have a delicate, buttery flavor. Because of their small size, butterfish are almost exclusively sold whole.
Catla is pretty healthy as it has a substantial concentration of protein while being low in saturated fat But it is still very tasty.
It is a premium eating fish with medium to strong, distinct and pleasing flavour. It has few bones and a relatively high fillet recovery rate.
Blue Crab, Soft-Shell Crab, Dungeness Crab, Snow Crab & Mud Crab are packed with protein, which is important for building and maintaining muscle.
Croaker is lean and full flavored, with an almost sweet taste. The flesh is firm, similar to that of black drum. The skin is edible.
Cuttlefish is related to the octopus and squid. They approximately range between 2.5 and 90 cm (1 to 35 inches).
Highly rich in Protein & Phosphorus. Very firm and rich flesh with fewer bones. Fish is a high-protein, low-calorie food, and is rich in omega 3.
Fresh anchovies are relatively low in sodium with the same beneficial micronutrients. They are rich in B vitamins niacin, riboflavin & B-12.
Hamour fish are known to be of great nutritional value for human consumption and contain all the essential amino acids.
Jack fish filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin). It is rich in calcium, phosphorus and a great source of minerals.
Jesh / Bluefin Trevally is usually served with sauce. It is conducive to being grilled, BBQ'd or Pan Fried lightly helping retain its mild and pleasant flavor.
High in nutrients, low in calories and lean on fat, Yellowtail Kingfish is rich in protein and an excellent source of Omega-3.
Lobster is a high-protein food that is low in calories and fat. Also, lobster is high in omega-3 fatty acids and low in mercury.
The fish, packed with healthful omega-3 oils, can turn unpleasantly odoriferous if not consumed when perfectly fresh.
A variety of species, mostly brown tiger (tiger), western king (king) and banana prawns are harvested.
Mahi-mahi is popular fish to eat because they are low in mercury and other toxins. Mahi-mahi are sometimes called dolphinfish.
Octopus is rich in vitamins and minerals. It's low in fat, making it a great source of complete protein for people trying to manage their weight.
It is a great choice for athletes who are looking for a dense protein source. It is a lean fish, good for weight loss and muscle gain.
Rich in Omega-3 fatty acids. The American Heart Association says eating this fish regularly may significantly decrease the risk of heart disease, atherosclerosis & high blood cholesterol.
It has a high content of good fats. It is a great source of calcium, iodine, vitamins A and D, and B vitamins, including Vitamin B12, vital for the nervous system.
It is a low-calorie, lean source of protein that is rich in selenium, vitamin A, potassium and omega-3 fatty acids.
Ribbonfish are widely embraced by American eaters. The flesh is between flounder and sea trout – mild with a hint of briny, ocean flavor.
It contains many omega-6 and omega-3 fatty acids, which can help lower cholesterol and minimise the risk of heart disease.
It contains "selenium and iodine as well as other essential nutrients, including Vitamin B12, zinc, copper, omega-3s and the antioxidant, astaxanthin.
It is particularly high in selenium, phosphorus, and vitamin B12, as well as a variety of other essential vitamins and minerals.
The high levels of omega-3 fatty acids in tuna fish may help to reduce the level of omega-6 fatty acids and LDL cholesterol that can accumulate inside the arteries of the heart.
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